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This is the perfect place to start whether you are looking to find peace with your body image, grow your business, or calm intrusive thoughts. This is powerful mindset work packed into 5 emails. By the end of the course you will have healthy coping mechanisms and the insight to know what your next step of your level-up journey is.Get Started!
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Tune in for one lesson a day for five days. Lessons are short but the homework may take you a few minutes.
These lessons were short but effective. I was able to follow the exercises daily and connect with Coach Ana on Instagram. I have a new outlook and I'm ready to see how positive self-talk can improve my relationship.